Insanity: Round 2; Month 1 – Day One/Two

Where have I been? What have I been up to? It’s been since October 2015 since my last blog. Back in May (this year) I said “I’ll blog my progress every day.” I didn’t.

I’ve been in school working on my Master’s degree. I thought, no it won’t take up much of my time. It seems like every other 8-week term it’s taken my life. I can’t juggle all the balls I have in the air, so my love of being a Beachbody Coach has been put to the back burner while I go through school.

To get to the matter at hand… Insanity, Round 2!!! YES! I said it, Round 2!!! insanity

I never thought I could complete this program, but I did. So how did Round 1 go? Eh… I kind of half-assed Month 1 and then something clicked in Month 2. Did I workout 6 days a week? No. I tended to skip the Recovery days and rested Sunday’s, sometimes Saturdays. BUT something clicked in Month 2 and I did pretty much 5-6 days a week of Insanity for most of the 4 weeks. So I decided to start Round 2 after a week off in between finishing Round 1.

So — Month One, Day One/Two… what does that even mean? It means I skip the Fit Test and do Day 2 of the program. I know, I know… follow the calendar, Jenn. I do follow it, but quite honestly, I don’t care about the Fit Test. I don’t care if I can do only 10 power jumps and 15 power jumps in 2 weeks. I feel it. Through Month 1 and Month 2 I noticed the strength in my upper back, shoulders and arms and core when I didn’t have to always modify push-ups. I can do real (ok, I go about half way down) push-ups. That is MY fit test.

Moving forward…

The Warm-Up — so one would think “Shoot, I’ve done this before. 40 minutes is NOTHING after 4 weeks of 60 minute workouts. I’ve got this.” Yea, F that… I went right back to “I think I’m going to die!” during the warm-up. 3 Rounds of the warm-up, then stretching. Knowing the format of the stretches, I move through them faster than the workout does. While he’s talking form, I’m moving into a different stretch, giving myself a 4-to-8 count through all stretching moves. I shaved off about 1-minute doing this because I added a stretch in somewhere.

The Workout — here is the CORE of the work. 20-25 minutes of hard, intense exercise. I love it. 2 Rounds of 3-sets of HIIT moves. Each set has 4 different moves you do for 45-60 secs, and then a 30 sec break. The last set will add on 1-3 “bonus” type moves. These are the moments you’re calling him a total jagoff because you think you’re already dying and then he adds 3-minutes onto your last set.

How many times is this guy going to tell me to check my heart rate in the middle of jumping around? Doing Power Jumps and in the middle of it Shaun T is saying “check your heart rate!!” It’s high, I feel it, it’s beating out of my chest and I can’t breath. I don’t need to stop and check my heart rate, pal.

The Cool down — Amazing stretching.

What am I eating these days? 

  • I’ve re-joined Weight Watchers. Yes, ha, I’m a Beachbody Coach and they have those awesome colored containers for portion control. For me, it’s too much stress to add onto my already stressed shoulders. Weight Watchers takes away the guess work.
  • I’m still Gluten Free 98% of the time. I’m Dairy Free like 20% of the time, although I should up it to like 90%. I’m Egg Free probably 50% of the time. I don’t eat them regularly like I used to, but I don’t always avoid things I know might have them.
  • Shakeology – while I believe fully in the product and even the price behind it, right now I don’t have it as regularly as I was. When I do, it’s only Chocolate Vegan. I probably have it 2-3x a week at the moment. It’s not that I’m avoiding it or lost my belief in the health benefits, it’s more I need to avoid sugars for awhile to continue healing my gut. Once I’m healed, I’ll bring more Shakeology back into my diet.

Supplements I take:

When I workout – I always take Beachbody Performance Energize to wake me up and pretty much force that 5:30am workout.

Otherwise, I take a Probiotic, magnesium glycinate, Vitamin D3 2000 IU’s, and Vitamin C (3 chewable tablets)




You are a Badass

jen sincero who you areJust finished “You are a Badass” by JenSincero. I should say I “finally” finished it… It was a great personal development book for me to read. Insightful and inspiring.

A year ago I probably would not have started reading personal development books if I hadn’t signed up as a Beachbody Coach. Personal development is one of the things highly promoted for coaches. I’ve always been one to check out this section in a Barnes & Noble (then google the cost of the book on Amazon because it’s usually cheaper) and I have always felt this “oh please don’t see me here… people will think I’m crazy for looking at self-help book!” On the other hand, I’ve always been intrigued by the human brain and body – and reading these type of books has helped me look inside myself to see what things I need to work on and where I need to tweak and how I can make my dreams come true.

I’m not an elite coach (yet), I’m not a diamond coach (yet) — diamond is my next goal as a coach. I’d like to be a 1-star diamond by Summit next July and be able to walk (and happily sweat/glow) on the field during the opening ceremonies. How cool would that be? Maybe even get to 2-star diamond and watch my business grow as I help more and more people and my team helps more and more people. I feel blessed to have my support system in Mark, he has been a constant positive in my life when it comes to career and education choices. His support with my decision to be a Beachbody Coach and his repetitive line of “Stop that, it’s all going to work out for you because you’ve got this!” has helped me to stay focused and keep plugging away.

I’m ready to start my next PD book — Simon Sinek’s “Leaders Eat Last”

What personal development are you reading? Are you putting into action the words from the book?